Bean Lentil Spinach Soup

Name: Bean Lentil Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 red onion; 2 garlic cloves; 1 teaspoon ground cinnamon; 1 teaspoon turmeric; 1 teaspoon ground paprika; ½ teaspoon ground cinnamon; 1 ½ cups cooked red kidney beans; ½ cup red lentil; 4 cups vegetable stock; 1 lemon, juice of; 1 teaspoon dried mint; 2 cups fresh spinach, finely chopped

Eats Now Editorial Team · 239 kcal · Soups & Stews

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Bean Lentil Spinach Soup – a delicious recipe with olive oil, red onion, garlic, ground cinnamon, turmeric, ground paprika. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 tablespoon olive oil
1 red onion
2 garlic cloves
1 teaspoon ground cinnamon
1 teaspoon turmeric
1 teaspoon ground paprika
½ teaspoon ground cinnamon
1 ½ cups cooked red kidney beans
½ cup red lentil
4 cups vegetable stock
1 lemon, juice of
1 teaspoon dried mint
2 cups fresh spinach, finely chopped

1
Heat olive oil over medium heat.
2
Saute onions, garlic, and spices until onions are soft.
3
Stir in the beans, lentils, lemon juice, mint, and vegetable stock.
4
Cover and simmer 20 minutes, until lentils are tender, stirring occasionally.
5
Stir and spinach and simmer uncovered for 5 minutes.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 red onion, 2 garlic cloves, 1 teaspoon ground cinnamon, and more.

Yes, Bean Lentil Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
239 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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