How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bean Dip Weight Watchers Recipe?

You need 10 ingredients. The key ingredients include: 2 tsp Extra virgin olive oil, 1/4 c. Green pepper, finely minced, 2 Tbsp. Onion, finely minced, 1 x Clove garlic, chopped, and more.

Is Bean Dip Weight Watchers Recipe suitable as snacks & appetizers?

Yes, Bean Dip Weight Watchers Recipe falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Bean Dip Weight Watchers Recipe?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bean Dip Weight Watchers Recipe

Name: Bean Dip Weight Watchers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp Extra virgin olive oil; 1/4 c. Green pepper, finely minced; 2 Tbsp. Onion, finely minced; 1 x Clove garlic, chopped; 1/2 tsp Jalapeno pepper; 4 ounce Canned pink beans, mashed; 1/4 c. Lowfat sour cream; 5 x Black olives, minced; 1/2 tsp Fresh cilantro, minced; 1/2 tsp Salt

Try this homemade Bean Dip Weight Watchers recipe the whole family will love. Made with olive oil, Green pepper, Onion and Clove garlic. Easy step-by-st…

This Bean Dip Weight Watchers relies on simple, everyday ingredients such as extra virgin olive oil, green pepper, finely minced, onion, finely minced and x clove garlic, chopped. It comes together quickly and makes 4 servings, at about 132 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Bean Dip Weight Watchers Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions