Bean Dip

1. 1

   This dip makes a marvelous burrito filling.

2. 2

   Simply spoon the bean dip inside a warm tortilla and roll up.

3. 3

   For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips.

4. 4

   Low-Fat Cheese, freshly grated (optional) Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender.

5. 5

   Add beans and cook approximately 8 minutes.

6. 6

   Serve either hot or cold; top with grated low-fat cheese if desired.

No additional tips available.