Bean Burgers Recipe

Name: Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, finely chopped; 1 tablespoon extra virgin olive oil; 4 garlic cloves, minced; 1 medium carrot, shredded; 1 -2 teaspoon chili powder; 1 teaspoon ground cumin; 1 (15 ounce) can pinto beans, rinsed and drained; 1 (15 ounce) can black beans, rinsed and drained; 1 ½ cups quick-cooking oats; 2 tablespoons Dijon mustard; 2 tablespoons soy sauce; 1 tablespoon ketchup; ¼ teaspoon pepper

Servings: persons

1 large onion, finely chopped
1 tablespoon extra virgin olive oil
4 garlic cloves, minced
1 medium carrot, shredded
1 -2 teaspoon chili powder
1 teaspoon ground cumin
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 ½ cups quick-cooking oats
2 tablespoons Dijon mustard
2 tablespoons soy sauce
1 tablespoon ketchup
¼ teaspoon pepper

1
In a large skillet coated with cooking spray, saute onion in olive oil for 2 minutes.
2
Add garlic; cook for 1 minute.
3
Stir in the carrot, chili powder and cumin; cook 2 minutes longer or until carrot is tender.
4
Remove from the heat; set aside.
5
In a large bowl, mash the pinto beans and black beans.
6
Stir in oats.
7
Add the mustard, soy sauce, ketchup, pepper and carrot mixture; mix well.
8
Shape into eight patties.
9
Coat grill rack with cooking spray before starting the grill.
10
Grill patties, covered, over medium heat for 4-5 minutes.

414

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large onion, finely chopped, 1 tablespoon extra virgin olive oil, 4 garlic cloves, minced, 1 medium carrot, shredded, and more.

Yes, Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean Burgers

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