Try this homemade Bean And Rice Tabbouleh recipe the whole family will love. Made with long-grain white rice, mixed beans, pumpkin seeds and flat-leaf p…
This Bean And Rice Tabbouleh relies on simple, everyday ingredients such as long-grain white rice, (15 oz) mixed beans, rinsed, shelled pumpkin seeds and coarsely chopped mint. It comes together quickly and makes 4 servings, at about 242 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026