How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bean and Kale Soup?

You need 12 ingredients. The key ingredients include: 12 large yellow onion, diced, 4 garlic cloves, minced, 1 tablespoon olive oil, 4 cups kale, fresh with stems removed torn into pieces, and more.

Is Bean and Kale Soup suitable as soups & stews?

Yes, Bean and Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Bean and Kale Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean and Kale Soup Recipe

Name: Bean and Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 large yellow onion, diced; 4 garlic cloves, minced; 1 tablespoon olive oil; 4 cups kale, fresh with stems removed torn into pieces; 1 ham hock; 2 cups chicken stock; 2 cups water; 1 tablespoon italian seasoning; 3 large red potatoes, diced; 1 (15 ounce) can cannellini beans, drained and rinsed; ½ teaspoon black pepper; cayenne, to taste

Warm up with this hearty Bean and Kale Soup recipe. Made with yellow onion, garlic, olive oil and kale. Easy step-by-step instructions included.

This Bean and Kale Soup relies on simple, everyday ingredients such as large yellow onion, diced, garlic cloves, minced, olive oil and ham hock. It comes together quickly and makes 4 servings, at about 663 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bean and Kale Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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