Bean And Corn Burritos Recipe

Name: Bean And Corn Burritos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable cooking spray; 1/2 c. chopped onion; 1/4 c. chopped green pepper; 1 tsp. chopped jalapeno; 1 clove garlic, minced; 1 tsp. cumin; 1/8 tsp. black pepper; 1 (16 oz.) can kidney beans, drained and mashed; 1/2 c. frozen corn (whole kernel); 4 (8-inch) tortillas; 3/4 c. low-fat Cheddar cheese; 1 c. salsa; 1/4 nonfat sour cream; cilantro, fresh

Servings: persons

vegetable cooking spray
1/2 c. chopped onion
1/4 c. chopped green pepper
1 tsp. chopped jalapeno
1 clove garlic, minced
1 tsp. cumin
1/8 tsp. black pepper
1 (16 oz.) can kidney beans, drained and mashed
1/2 c. frozen corn (whole kernel)
4 (8-inch) tortillas
3/4 c. low-fat Cheddar cheese
1 c. salsa
1/4 nonfat sour cream
cilantro, fresh

1
Coat a skillet with cooking spray.
2
Over medium heat, cook onion, bell pepper, jalapeno and garlic until tender.
3
Stir in cumin and pepper; cook 1 minute.
4
Remove from heat; add beans and corn.
5
Spread 1/2 cup bean mixture in each tortilla.
6
Roll up and place seam side down on baking sheet.
7
Bake at 425u00b0 for 8 minutes. Top each tortilla with salsa, sour cream, jalapeno and cilantro. Seven grams fat per serving.

273

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: vegetable cooking spray, 1/2 c. chopped onion, 1/4 c. chopped green pepper, 1 tsp. chopped jalapeno, and more.

Yes, Bean And Corn Burritos falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean And Corn Burritos

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