Bean And Barley Stew Recipe

Name: Bean And Barley Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 450 g dry pinto beans; 450 g dry pinto beans; 150 g pearl barley; 2 tablespoons sunflower oil; 2 onions, chopped (about 250 g); 4 garlic cloves, chopped; 300 g smoked pork necks, diced; 1 carrot, peeled (150 g); 100 g celery root, peeled; 100 g parsley roots, peeled; 1 red horn pepper, cut into chunks; 1 dried bay leaf; 1 celery, leaf; 1500 ml water; 1 teaspoon sea salt; 1 teaspoon ground black pepper

Servings: persons

450 g dry pinto beans
450 g dry pinto beans
150 g pearl barley
2 tablespoons sunflower oil
2 onions, chopped (about 250 g)
4 garlic cloves, chopped
300 g smoked pork necks, diced
1 carrot, peeled (150 g)
100 g celery root, peeled
100 g parsley roots, peeled
1 red horn pepper, cut into chunks
1 dried bay leaf
1 celery, leaf
1500 ml water
1 teaspoon sea salt
1 teaspoon ground black pepper

1
Soak dry pinto beans in plenty of water overnight. Drain and rinse the beans.
2
Soak pearled barley in plenty of water overnight. Drain and rinse the barley. Cook al dente in a double amount of water. Drain and set aside.
3
In a large pot saute onions and garlic in sunflower oil for 5 minutes until soft, stirring frequently. Add diced smoked pork neck, stir and saute for 5 more minutes.
4
Meanwhile, make a mirepoix (soffritto or Holy trinity) from carrot, celery and parsley root and red horn pepper: cut the root vegetables into smaller pieces and coarsely chop in a blender. Add horn pepper chunks and pulse once or twice.
5
Add mirepoix to onions and smoked meat, stir and cook for 1-2 minutes.
6
Add beans, bay and celery leaf, water, and salt and bring to the boil. Turn down the heat, cover the pot and continue to cook for 25 - 30 minutes.
7
Stir in cooked barley, continue to cook for 5 minutes or until the beans are cooked (al dente).
8
Season with ground black pepper and serve.

715

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 450 g dry pinto beans, 450 g dry pinto beans, 150 g pearl barley, 2 tablespoons sunflower oil, and more.

Yes, Bean And Barley Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean And Barley Stew

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