Bbq Tofu Salad Recipe

Name: Bbq Tofu Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head Romain Lettuce, Finely Chopped; 1-1/2 cup Jicama Chopped; 3 whole Persian Cucumbers, Chopped; 1 whole Avocado, Peeled, Pitted And Chopped; 2 stalks Green Onion, Chopped; 1-1/2 cup Cherry Tomatoes, Halved; 4 Tablespoons Olive Oil - For Grilling; 2 whole Bell Peppers; 1 whole Onion; 2 whole Zucchinis; 2 whole Jalapeno Peppers; 1 ear Corn, Husks Removed; Kosher Salt, Pepper, Basil, Cayenne, And Oregano, To Taste, For Sprinkling Over The Vegetables; 3/4 cups Gradma Koyotes BBQ Sauce, Or Another Brand With No Sugar (Whole Foods); 16 ounces, weight Firm Tofu

Servings: persons

1 head Romain Lettuce, Finely Chopped
1-1/2 cup Jicama Chopped
3 whole Persian Cucumbers, Chopped
1 whole Avocado, Peeled, Pitted And Chopped
2 stalks Green Onion, Chopped
1-1/2 cup Cherry Tomatoes, Halved
4 Tablespoons Olive Oil - For Grilling
2 whole Bell Peppers
1 whole Onion
2 whole Zucchinis
2 whole Jalapeno Peppers
1 ear Corn, Husks Removed
Kosher Salt, Pepper, Basil, Cayenne, And Oregano, To Taste, For Sprinkling Over The Vegetables
3/4 cups Gradma Koyotes BBQ Sauce, Or Another Brand With No Sugar (Whole Foods)
16 ounces, weight Firm Tofu

1
1. Place chopped lettuce, jicama, cucumbers, avocado, green onions and tomatoes in a large bowl. Set aside.
2
2. Preheat your grill to medium high heat. Slice the peppers, onions and zucchini in thick slices. Brush the peppers, onions, zucchini, jalapeno, and corn with olive oil. Sprinkle with salt, pepper, basil, cayenne, and oregano. Grill over a medium high flame until the vegetables are charred on all sides. You can also bake the vegetables in a 425 F oven for about 45 minutes or until browned, if preferred. Remove the grilled vegetables from the grill as each is done. Chop all the grilled vegetables and cut the corn kernels off the cob. Mix in with the raw chopped vegetables.
3
3. For the tofu: Dice the tofu and mix it together with the BBQ sauce. Either on a sheet of tin foil on the grill or in a stovetop pan over medium heat, you are going to cook the tofu. Allow tofu to cook for about 10 minutes until heated through and the BBQ sauce has a chance to seep into the cubes of tofu.
4
4. Mix up the salad ingredients. Plate. Top with tofu and any extra BBQ sauce. The olive oil from the grilled vegetables and the extra BBQ sauce will create enough flavor and texture that you won't need any extra dressing.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 head Romain Lettuce, Finely Chopped, 1-1/2 cup Jicama Chopped, 3 whole Persian Cucumbers, Chopped, 1 whole Avocado, Peeled, Pitted And Chopped, and more.

Yes, Bbq Tofu Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Bbq Tofu Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions