BBQ Glazed Salmon with Black Bean Compote Recipe

Name: BBQ Glazed Salmon with Black Bean Compote
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup ketchup; 2 tablespoons brown sugar; 2 tablespoons rice wine vinegar; 1 tablespoon Worcestershire sauce; 1 tablespoon stone-ground mustard; 2 tablespoons grapeseed oil; 1/2 cup small dice red onion; 1/2 cup small dice bell pepper; 1/2 cup diced tomatoes; 3 cups canned black beans, rinsed and drained; Salt and freshly ground black pepper; 1/4 cup red wine vinegar; 2 tablespoons minced fresh parsley; 1/4 cup minced cilantro; Oil, for grilling; 6 (6-ounce) salmon fillets; Salt and freshly ground black pepper

Servings: persons

1/2 cup ketchup
2 tablespoons brown sugar
2 tablespoons rice wine vinegar
1 tablespoon Worcestershire sauce
1 tablespoon stone-ground mustard
2 tablespoons grapeseed oil
1/2 cup small dice red onion
1/2 cup small dice bell pepper
1/2 cup diced tomatoes
3 cups canned black beans, rinsed and drained
Salt and freshly ground black pepper
1/4 cup red wine vinegar
2 tablespoons minced fresh parsley
1/4 cup minced cilantro
Oil, for grilling
6 (6-ounce) salmon fillets
Salt and freshly ground black pepper

1
For the BBQ sauce: Whisk together all the ingredients in a bowl, add to a saucepan, and cook over low heat for 5 to 6 minutes, or until the flavors have blended.
2
Reserve.
3
For the black bean compote: Heat the oil in a saucepan over medium-high heat until on the verge of smoking.
4
Add the onions and cook, stirring frequently, until the onions are slightly translucent, about 5 minutes.
5
Reduce the heat to medium, add the peppers, tomatoes, beans, salt and pepper, to taste, and cook for 9 to 10 minutes.
6
Remove from the heat, add the vinegar, parsley, and cilantro, stir well.
7
Keep warm.
8
For the salmon: Preheat a gas or charcoal grill to medium-high heat.
9
Coat the grill plates with oil to prevent sticking.
10
Season the salmon fillets with salt and pepper and grill for 7 to 8 minutes on the first side.
11
Carefully flip the fillets over and continuing cooking for 5 to 6 minutes.
12
Once cooked, remove and glaze with the BBQ sauce.
13
To serve, spoon the black bean compote onto the center of a plate and top with the glazed salmon.

588

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 cup ketchup, 2 tablespoons brown sugar, 2 tablespoons rice wine vinegar, 1 tablespoon Worcestershire sauce, and more.

Yes, BBQ Glazed Salmon with Black Bean Compote falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

BBQ Glazed Salmon with Black Bean Compote

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