Bbq Flavored Seitan Recipe

Name: Bbq Flavored Seitan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups vital wheat gluten; 1/4 cup nutritional yeast; 2 teaspoons paprika; 2 teaspoons black pepper; 2 teaspoons garlic powder; 1 teaspoon onion powder; 1 teaspoon salt; 1/4 teaspoon cumin; 1 cup water; 4 tablespoons tomato paste; 4 tablespoons canola oil or 4 tablespoons vegetable oil; 1 1 tablespoon tamari or 1 tablespoon Braggs liquid aminos; 2 teaspoons molasses; 1 teaspoon liquid smoke

Servings: persons

1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast
2 teaspoons paprika
2 teaspoons black pepper
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/4 teaspoon cumin
1 cup water
4 tablespoons tomato paste
4 tablespoons canola oil or 4 tablespoons vegetable oil
1 1 tablespoon tamari or 1 tablespoon Braggs liquid aminos
2 teaspoons molasses
1 teaspoon liquid smoke

1
Sift dry ingredients together in a large bowl.
2
In a separate bowl, whisk together wet ingredients.
3
Add wet mixture to dry ingredients (I find pouring it along the edges of the dry mixture helpful).
4
Mix and knead the dough thoroughly.
5
Shape into an 8 inch (or so) loaf.
6
Place the loaf in the middle of a sheet of aluminum foil.
7
Tightly wrap loaf in foil like a sausage, twisting the ends.
8
Steam the wrapped loaf for 45 minutes.
9
Pre-heat oven to 350u00b0F.
10
Place loaf in pan or on baking sheet and bake for another 45 minutes.
11
Take out, unwrap, let cool, and enjoy!

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups vital wheat gluten, 1/4 cup nutritional yeast, 2 teaspoons paprika, 2 teaspoons black pepper, and more.

Yes, Bbq Flavored Seitan falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bbq Flavored Seitan

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions