BBQ Chicken Salad Recipe

Name: BBQ Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head romaine lettuce; 1 (15 ounce) can black beans; 1 (15 ounce) can corn; 1 cucumber; 2 tomatoes; 2 cooked chicken breasts; 1 ranch dressing mix; ½ cup mayonnaise; ½ cup barbecue sauce; 1 cup milk

Servings: persons

1
Chop and wash Romaine Lettuce.
2
Rinse the corn and blak beans, and chop the cucmber and tomatos.
3
You can add any other veggies you'd like.
4
Chop the chicken.
5
(I often roast a whole chicken and then shred the chicken off the bone.
6
It makes enough for a few chicken dishes all week).
7
Follow the direction on the Ranch packet.
8
However, subsitute 1/2 cup of mayo for bbq sauce.
9
If you want low fat subsitute plain yogurt for the mayo.
10
Then only use 3/4 cup of milk.
11
This way the dressing isn't too runny.
12
Put it all together!

421

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 head romaine lettuce, 1 (15 ounce) can black beans, 1 (15 ounce) can corn, 1 cucumber, and more.

Yes, BBQ Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

BBQ Chicken Salad

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