BBQ Chicken Salad Recipe

Name: BBQ Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head romaine lettuce; 1 (15 ounce) can black beans; 1 (15 ounce) can corn; 1 cucumber; 2 tomatoes; 2 cooked chicken breasts; 1 ranch dressing mix; ½ cup mayonnaise; ½ cup barbecue sauce; 1 cup milk

Servings: persons

1
Chop and wash Romaine Lettuce.
2
Rinse the corn and blak beans, and chop the cucmber and tomatos.
3
You can add any other veggies you'd like.
4
Chop the chicken.
5
(I often roast a whole chicken and then shred the chicken off the bone.
6
It makes enough for a few chicken dishes all week).
7
Follow the direction on the Ranch packet.
8
However, subsitute 1/2 cup of mayo for bbq sauce.
9
If you want low fat subsitute plain yogurt for the mayo.
10
Then only use 3/4 cup of milk.
11
This way the dressing isn't too runny.
12
Put it all together!

421

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 head romaine lettuce, 1 (15 ounce) can black beans, 1 (15 ounce) can corn, 1 cucumber, and more.

Yes, BBQ Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

BBQ Chicken Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions