Bbq Chicken & Rice Burrito (Cowboy Crunch Burrito)

Name: Bbq Chicken & Rice Burrito (Cowboy Crunch Burrito)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole wheat tortilla; 1 small boneless skinless chicken breast, cubed; 1 tablespoon cajun seasoning; 1/2 cup long grain brown rice; 2 tablespoons fat free ranch dressing; 4 tablespoons good barbecue sauce; 6 -10 tortilla chips, crushed (depending on your preference); lettuce (optional); shredded cheese (optional); tomatoes (optional)

Servings: persons

1
Prepare rice as directed on bag, or in rice cooker.
2
Coat diced chicken with cajun seasoning.
3
Cook chicken over medium heat in a skillet. You may saute in butter/margarine or in a light cooking oil or spray, your choice.
4
Once chicken is cooked, switch to low heat and add barbecue sauce and ranch dressing. Mix until chicken is coated in sauces.
5
Once rice has finished cooking, add to skillet with chicken mixture.
6
Crush tortilla chips and add on top of chicken and rice.
7
Mix all ingredients.
8
Serve on warm tortilla with lettuce, tomato, and cheese, if desired.
9
* You can also add refried beans if you'd like. Really, you can customize this to your liking. So easy and so good!

108

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whole wheat tortilla, 1 small boneless skinless chicken breast, cubed, 1 tablespoon cajun seasoning, 1/2 cup long grain brown rice, and more.

Yes, Bbq Chicken & Rice Burrito (Cowboy Crunch Burrito) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!