BBQ Chicken Flips with Sauteed Pears Recipe

Name: BBQ Chicken Flips with Sauteed Pears
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Kraft Zesty Italian Dressing; 10 each boneless skinless chicken breasts; 1-1/2 qt. Bull's-Eye Bold Original Barbecue Sauce; 5 each red bell peppers, cut into strips, sauteed; 5 each yellow bell peppers, cut into strips, sauteed; 5 each red onions, cut into thin wedges, sauteed; to taste salt and black pepper; 1/3 cup butter; 1/3 cup brown sugar, firmly packed; 5 each fresh pears, trimmed, sliced Safeway 1 lb For $1.88 thru 02/09; 50 each pita flat breads, warmed; 2 cups olive oil; 3 qt. smoked Gouda cheese, shredded

Servings: persons

1 cup Kraft Zesty Italian Dressing
10 each boneless skinless chicken breasts
1-1/2 qt. Bull's-Eye Bold Original Barbecue Sauce
5 each red bell peppers, cut into strips, sauteed
5 each yellow bell peppers, cut into strips, sauteed
5 each red onions, cut into thin wedges, sauteed
to taste salt and black pepper
1/3 cup butter
1/3 cup brown sugar, firmly packed
5 each fresh pears, trimmed, sliced Safeway 1 lb For $1.88 thru 02/09
50 each pita flat breads, warmed
2 cups olive oil
3 qt. smoked Gouda cheese, shredded

1
Pour dressing over chicken; cover.
2
Refrigerate at least 2 hours or up to 24 hours.
3
Grill chicken 10 min.
4
or until cooked through (170 degrees F), turning occasionally and brushing with 1-1/4 cups ( 30 mL} of the barbecue sauce (or 1/4 cup [50 mL] of the barbecue sauce for trial recipe) for the last few minutes.
5
Remove from grill.
6
Cool 10 min.
7
before cutting across the grain into thin slices.
8
Season sauteed vegetables with salt and black pepper; set aside.
9
Melt butter in large skillet on medium-high heat (or in small skillet for trial recipe).
10
Add brown sugar and pears; cook 8 to 10 min.
11
or until pears are tender, stirring occasionally.
12
For each serving: Place 2 oz.
13
(60 g) chicken, 1-1/2 oz.
14
(45 g) vegetable mixture and 1/2 oz.
15
(15 g) pears on half of one pita bread.
16
Drizzle with about 1-1/2 Tbsp.
17
(22 mL) of the barbecue sauce sauce; sprinkle with 1/4 cup (50 mL) cheese.
18
Fold pita in half; drizzle with 1 tsp.
19
(5 mL) oil.
20
Place in sheet pan; place second sheet pan on top of sandwich to prevent it from unfolding.
21
Bake in 350 degrees F-convection oven 6 to 8 min.
22
or until heated through.

2108

kcal

Calories

170

Fat

Carbs

100

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup Kraft Zesty Italian Dressing, 10 each boneless skinless chicken breasts, 1-1/2 qt. Bull's-Eye Bold Original Barbecue Sauce, 5 each red bell peppers, cut into strips, sauteed, and more.

Yes, BBQ Chicken Flips with Sauteed Pears falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

BBQ Chicken Flips with Sauteed Pears

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions