Bbq Chicken Chopped Salad, (7 Ww Points) Recipe

Name: Bbq Chicken Chopped Salad, (7 Ww Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces cooked boneless skinless lean chicken breasts, chopped; 2 tablespoons barbecue sauce, divided (with about 45 calories per 2-tbsp. serving); 4 cups chopped romaine lettuce; 1 plum tomato, chopped; 1/4 cup peeled and chopped jicama; 3 tablespoons canned black beans, drained and rinsed; 3 tablespoons canned sweet corn, drained; 2 tablespoons chopped scallions; 1 tablespoon chopped cilantro; 1 tablespoon chopped basil; 2 tablespoons shredded fat-free cheddar cheese; 5 baked corn tortilla chips, broken into bite-sized pieces; 2 tablespoons fat free ranch dressing

Servings: persons

3 ounces cooked boneless skinless lean chicken breasts, chopped
2 tablespoons barbecue sauce, divided (with about 45 calories per 2-tbsp. serving)
4 cups chopped romaine lettuce
1 plum tomato, chopped
1/4 cup peeled and chopped jicama
3 tablespoons canned black beans, drained and rinsed
3 tablespoons canned sweet corn, drained
2 tablespoons chopped scallions
1 tablespoon chopped cilantro
1 tablespoon chopped basil
2 tablespoons shredded fat-free cheddar cheese
5 baked corn tortilla chips, broken into bite-sized pieces
2 tablespoons fat free ranch dressing

1
Directions:.
2
Place chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.
3
Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.
4
Add the saucy chicken and top with cheese and tortilla chips.
5
To make the dressing, mix remaining 1/2 tablespoons BBQ sauce with ranch dressing. Serve and enjoy!
6
Serving Size: 1 large salad (entire recipe).
7
Calories: 367Fat: 3.5gSodium: 1,046mgCarbs: 51.5gFiber: 9.5gSugars: 17gProtein: 36.5g
8
POINTS(R) value 7*.

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 ounces cooked boneless skinless lean chicken breasts, chopped, 2 tablespoons barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), 4 cups chopped romaine lettuce, 1 plum tomato, chopped, and more.

Yes, Bbq Chicken Chopped Salad, (7 Ww Points) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bbq Chicken Chopped Salad, (7 Ww Points)

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