How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bbq Chicken Chopped Salad, (7 Ww Points)?

You need 13 ingredients. The key ingredients include: 3 ounces cooked boneless skinless lean chicken breasts, chopped, 2 tablespoons barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), 4 cups chopped romaine lettuce, 1 plum tomato, chopped, and more.

Is Bbq Chicken Chopped Salad, (7 Ww Points) suitable as salads?

Yes, Bbq Chicken Chopped Salad, (7 Ww Points) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Bbq Chicken Chopped Salad, (7 Ww Points)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bbq Chicken Chopped Salad, (7 Ww Points) Recipe

Name: Bbq Chicken Chopped Salad, (7 Ww Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces cooked boneless skinless lean chicken breasts, chopped; 2 tablespoons barbecue sauce, divided (with about 45 calories per 2-tbsp. serving); 4 cups chopped romaine lettuce; 1 plum tomato, chopped; 1/4 cup peeled and chopped jicama; 3 tablespoons canned black beans, drained and rinsed; 3 tablespoons canned sweet corn, drained; 2 tablespoons chopped scallions; 1 tablespoon chopped cilantro; 1 tablespoon chopped basil; 2 tablespoons shredded fat-free cheddar cheese; 5 baked corn tortilla chips, broken into bite-sized pieces; 2 tablespoons fat free ranch dressing

Fresh, crisp and full of flavor — this Bbq Chicken Chopped Salad, (7 Ww Points) is a must-try. Made with chicken breasts, barbecue sauce, romaine lettuc…

This Bbq Chicken Chopped Salad, (7 Ww Points) relies on simple, everyday ingredients such as chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama and canned sweet corn, drained. It comes together quickly and makes 4 servings, at about 209 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bbq Chicken Chopped Salad, (7 Ww Points)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions