Batter Dipped Fish

1. 1

   Place the milk in a shallow dish, such as a pie plate.

2. 2

   Add the flounder and soak for 5 minutes.

3. 3

   Dredge the fish in the flour to coat.

4. 4

   Then dip in the egg whites.

5. 5

   Dredge in the bread crumbs. Dip the fish in the egg whites again and then into the bread crumbs again.

6. 6

   Coat a slotted broiler pan with nonstick spray.

7. 7

   Place the fish on the pan, sprinkle lightly with paprika and pepper.

8. 8

   Spray fish lightly with nonstick spray.

9. 9

   Bake at 400u00b0 for 12 minutes. Serves 4.

No additional tips available.