Fresh, crisp and full of flavor — this Batrik (Bulgur Salad With Nuts) is a must-try. Made with tomato, tomato paste, olive oil and salt. Easy step-by-s…
This Batrik (Bulgur Salad With Nuts) relies on simple, everyday ingredients such as coarsely chopped plum tomato, uncooked bulgur, tomato paste and olive oil. It comes together quickly and makes 4 servings, at about 130 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026