Basic Vegetable Soup Recipe

Name: Basic Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb carrot, sliced; 4 cups chopped onions (about 1 1/2 lbs or 3 medium); 4 large celery ribs, sliced; 2 large garlic cloves, minced; 2 (28 ounce) cans whole tomatoes with juice; 6 cups thinly sliced green cabbage (about 1/2 small head or 1 lb); 3/4 lb green beans, trimmed and cut into bite-size pieces; 1 1/2 quarts reduced-sodium fat-free chicken broth; 6 cups water; salt and pepper, to taste; 3 medium zucchini, cut into half-moon slices (about 1 1/4 lbs); 1 (12 ounce) bag baby spinach leaves (or other greens such as kale)

Servings: persons

1 lb carrot, sliced
4 cups chopped onions (about 1 1/2 lbs or 3 medium)
4 large celery ribs, sliced
2 large garlic cloves, minced
2 (28 ounce) cans whole tomatoes with juice
6 cups thinly sliced green cabbage (about 1/2 small head or 1 lb)
3/4 lb green beans, trimmed and cut into bite-size pieces
1 1/2 quarts reduced-sodium fat-free chicken broth
6 cups water
salt and pepper, to taste
3 medium zucchini, cut into half-moon slices (about 1 1/4 lbs)
1 (12 ounce) bag baby spinach leaves (or other greens such as kale)

1
Spray a large (12 quart or larger) stockpot with nonstick spray. Heat over medium-high heat. Add carrots, onion, celery, and garlic; saute 8 minutes or until tender.
2
Add tomatoes with juice, breaking up tomatoes in pot with spoon. Add cabbage, green beans, broth, water, and a little salt and pepper (according to taste). Increase heat to high and bring to boil, stirring often.
3
Reduce heat to low, cover, and simmer for 10 minutes, stirring occasionally.
4
Increase heat to high again, and add zucchini and spinach leaves. Return to boil, and again reduce to low, cover, and simmer for 10 minutes or until all the vegetables are tender, stirring occasionally.
5
Correct seasoning if needed; serve hot or cool rapidly and refrigerate.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb carrot, sliced, 4 cups chopped onions (about 1 1/2 lbs or 3 medium), 4 large celery ribs, sliced, 2 large garlic cloves, minced, and more.

Yes, Basic Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Basic Vegetable Soup

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