Basic Stir-Fry Recipe

Name: Basic Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 oz. boneless, skinless chicken breasts, cut in strips; soy sauce to taste; garlic powder to taste; 4 tsp. peanut oil; 1/2 c. broccoli florets; 1/2 c. cauliflower, chopped; 1/2 c. onions, chopped; 1/2 c. each carrots and celery, diagonally sliced; 1/2 c. green bell peppers, sliced in strips; 4 tsp. cornstarch (dissolved in 1 c. water)

Servings: persons

10 oz. boneless, skinless chicken breasts, cut in strips
soy sauce to taste
garlic powder to taste
4 tsp. peanut oil
1/2 c. broccoli florets
1/2 c. cauliflower, chopped
1/2 c. onions, chopped
1/2 c. each carrots and celery, diagonally sliced
1/2 c. green bell peppers, sliced in strips
4 tsp. cornstarch (dissolved in 1 c. water)

1
In glass bowl, combine chicken, soy sauce and garlic powder; stir well and set aside.
2
Heat 2 teaspoons oil in skillet or wok. Stir in all vegetables and stir-fry 3 to 5 minutes until onions are translucent.
3
Remove to bowl.
4
Heat remaining 2 teaspoons oil. Add chicken and stir-fry until chicken is cooked, about 5 minutes.
5
Return vegetables to skillet or wok.
6
Stir in cornstarch mixture and continue cooking until sauce thickens.
7
Divide mixture evenly.

216

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 oz. boneless, skinless chicken breasts, cut in strips, soy sauce to taste, garlic powder to taste, 4 tsp. peanut oil, and more.

Yes, Basic Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Basic Stir-Fry

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