Basic Soy Burgers Recipe

Name: Basic Soy Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can soybeans, rinsed and drained; 1/2 cup tofu, mashed; 1 teaspoon salt; 1 -2 garlic clove; 1 cup onion, minced; 2 scallions, minced; 1/4 cup parsley, to taste; 2 teaspoons dried dill; 2 tablespoons cider vinegar; 2 teaspoons dried mustard; 2 cups fine breadcrumbs

Servings: persons

1 (15 ounce) can soybeans, rinsed and drained
1/2 cup tofu, mashed
1 teaspoon salt
1 -2 garlic clove
1 cup onion, minced
2 scallions, minced
1/4 cup parsley, to taste
2 teaspoons dried dill
2 tablespoons cider vinegar
2 teaspoons dried mustard
2 cups fine breadcrumbs

1
Place everything except bread crumbs in a food processor or blender and puree until fairly smooth.
2
Transfer to a bowl, and add the bread crumbs. Stir until well combined.
3
Form into patties abut 4 inches in diameter and 1/2 inch thick, using about 1/2 cup of mixture for each patty.
4
Heat a heavy, non stick skillet and brush with oil. When pan is hot, add burgers and turn the heat down to medium, and cook for about 10 minutes on each side. Watch them carefully so they get nice and brown but don't burn.
5
Serve burger style.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can soybeans, rinsed and drained, 1/2 cup tofu, mashed, 1 teaspoon salt, 1 -2 garlic clove, and more.

Yes, Basic Soy Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Basic Soy Burgers

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