Basic Skillet Black Beans

1. 1

   In a covered skillet, heat the oil on medium high heat. Add the onions and saute for 5 minutes, stirring frequently. Add the cumin and coriander and stir for a minute to toast the spices.

2. 2

   Add the salsa or tomato juice, stir well and cover; simmer until the onions are soft (about 5 minutes). Add the black beans and simmer until slightly thickened (about 5 minutes). If you like, mash a few times with potato masher. May finish with chopped fresh cilantro.

3. 3

   OPTIONAL ADD-INS: corn, bell peppers, carrots, celery, squash.

No additional tips available.