Basic Muesli Recipe

Name: Basic Muesli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups porridge oats, dry roasted; 1/4 cup apricot, dried and chopped; 15 -20 almonds, peeled and sliced; 1/4 cup black currants; 1 cup corn flakes; To serve; 1/4 cup fig, dried and chopped; 3 strawberries, quartered; honey; cold milk or hot milk, as required; yoghurt, as required

Servings: persons

2 cups porridge oats, dry roasted
1/4 cup apricot, dried and chopped
15 -20 almonds, peeled and sliced
1/4 cup black currants
1 cup corn flakes
To serve
1/4 cup fig, dried and chopped
3 strawberries, quartered
honey
cold milk or hot milk, as required
yoghurt, as required

1
In a bowl combine the roasted oats, almonds, black currants, cornflakes and apricots.
2
Store in an airtight container and use as required.
3
Dried pineapple, banana or other fruits may also be added.
4
To serve, take a little of the prepared muesli mixture in a bowl.
5
Add figs and fresh strawberries.
6
Stir in honey and cold/hot milk, whichever you prefer.
7
For those who can't have milk because they are on a vegan diet or on a weight loss or are avoiding milk and milk products, they may stir in water(this is what I do).
8
Those who like yoghurt may add that to the muesli mixture.
9
Mix well, allow to stand for 12 minutes and then eat it with a small spoon(a recent study has found that those who want to lose weight eat with smaller spoons and in smaller plates thereby fooling themselves into eating less).
10
Enjoy and have a good day ahead!

2422

kcal

Calories

191

Fat

130

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups porridge oats, dry roasted, 1/4 cup apricot, dried and chopped, 15 -20 almonds, peeled and sliced, 1/4 cup black currants, and more.

Yes, Basic Muesli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Basic Muesli

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