Fresh, crisp and full of flavor — this Basic Brown Rice Salad is a must-try. Made with brown rice, Sunflower seeds, spring onions and red and. Easy step…
This Basic Brown Rice Salad relies on simple, everyday ingredients such as here it is, c uncooked brown rice, c sunflower seeds and chopped spring onions. It comes together quickly and makes 4 servings, at about 990 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026