Bars of Iron Recipe

Name: Bars of Iron
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup raisins; ½ cup golden raisin; ⅓ cup margarine; ½ cup sugar; 1 large egg; 1 ¼ cups whole wheat flour; ¼ cup toasted wheat germ; ½ cup blackstrap molasses; 1 cup nonfat dry milk powder; 1 cup sliced almonds; 1 cup quick-cooking oats; ½ cup nonfat milk; ½ teaspoon ground ginger; ½ teaspoon salt; ½ teaspoon baking soda; ½ teaspoon baking powder

Servings: persons

1 cup raisins
½ cup golden raisin
⅓ cup margarine
½ cup sugar
1 large egg
1 ¼ cups whole wheat flour
¼ cup toasted wheat germ
½ cup blackstrap molasses
1 cup nonfat dry milk powder
1 cup sliced almonds
1 cup quick-cooking oats
½ cup nonfat milk
½ teaspoon ground ginger
½ teaspoon salt
½ teaspoon baking soda
½ teaspoon baking powder

1
Preheat your oven at 350 degrees.
2
Grease a 9 X 13 inch pan.
3
Put aside.
4
In a medium sized bowl, cream margarine, sugar, molasses and egg.
5
Combine flour, dry milk, wheat germ, baking powder, baking soda, salt and ginger.
6
Mix well.
7
Chop raisins using a food processor.
8
Put aside.
9
Blend your flour mixture into your creamed mixture with the liquid milk.
10
Stir in oats, raisins, and half the almonds.
11
Mix well.
12
Pour into your prepared pan and spread evenly.
13
Sprinkle with remaining almonds.
14
Bake for approximately 30 minutes.
15
Cool in pan and cut into 1 X 4 inch bars, or about 24 pieces.

612

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup raisins, ½ cup golden raisin, ⅓ cup margarine, ½ cup sugar, and more.

Yes, Bars of Iron falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bars of Iron

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