How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Barley Tabouli Salad Recipe?

You need 11 ingredients. The key ingredients include: 4 c. cooked barley, 1/4 c. virgin extra virgin olive oil, 3 tbsp. fresh lemon juice, 2 cloves finely chopped garlic, and more.

Is Barley Tabouli Salad Recipe suitable as salads?

Yes, Barley Tabouli Salad Recipe falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Barley Tabouli Salad Recipe?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Barley Tabouli Salad Recipe

Name: Barley Tabouli Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 c. cooked barley; 1/4 c. virgin extra virgin olive oil; 3 tbsp. fresh lemon juice; 2 cloves finely chopped garlic; 1 c. coarsely minced mint leaves; 1/2 c. minced fresh dill; 2 c. seeded and diced plum tomatoes; 2 c. seeded and diced cucumber; 1/2 c. thinly sliced scallions; Salt and black pepper to taste; Fresh mint or possibly dill sprigs for garnish

Fresh, crisp and full of flavor — this Barley Tabouli Salad is a must-try. Made with barley, virgin extra virgin olive oil, lemon juice and garlic. Easy…

This Barley Tabouli Salad relies on simple, everyday ingredients such as cooked barley, fresh lemon juice, finely chopped garlic and coarsely minced mint leaves. It comes together quickly and makes 4 servings, at about 179 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Barley Tabouli Salad Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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