Barley Stew Recipe

Name: Barley Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pearl barley; 1 large onions chopped; 2 each garlic cloves peeled and minced; 4 slices ginger; 2 cans tomatoes whole, peeled, cut into chunks; 2 each carrots chopped; 1 small kidney beans, canned; 1 teaspoon curry powder optional; 4 each celery stalks cut into small pieces; 2-3 each potatoes peeled, chopped; 5 cups water

Servings: persons

1 cup pearl barley
1 large onions chopped
2 each garlic cloves peeled and minced
4 slices ginger
2 cans tomatoes whole, peeled, cut into chunks
2 each carrots chopped
1 small kidney beans, canned
1 teaspoon curry powder optional
4 each celery stalks cut into small pieces
2-3 each potatoes peeled, chopped
5 cups water

1
Place barley in large Pyrex bowl, add water, cover with plastic wrap and nuke for 20 minutes on full power.
2
May need 10 more minutes until barley is cooked.
3
Saute onion, garlic, ginger and curry in nonstick pan.
4
Continue to saute adding the remaining ingredients; bring to a boil and turn to a simmer.
5
Simmer 30 to 45 minutes until potatoes & carrots are cooked.
6
You may have to add more water.
7
Serve with hot bread.
8
Variations: Add other vegetables such as corn, peas.
9
Omit potatoes.

239

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup pearl barley, 1 large onions chopped, 2 each garlic cloves peeled and minced, 4 slices ginger, and more.

Yes, Barley Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley Stew

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