Barley Soup With Turkey Sausage, Rainbow Chard & Parmesan Cheese Recipe

Name: Barley Soup With Turkey Sausage, Rainbow Chard & Parmesan Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Yellow Onion, Chopped; 1 whole Fennel Bulb, Chopped; 1 whole Carrot, Chopped; 1 whole Celery Stalk, Chopped; 1 Tablespoon Olive Oil; 1 pound Ground Turkey Sausage; 1 cup Barley; 1 Tablespoon Tomato Paste; 1/2 teaspoons Red Pepper Flakes; 1 quart Chicken Stock; 2 whole Rainbow Chard Leaves, Cleaned, Chopped; 1 can (15 Oz. Size) Garbanzo Beans, Drained And Rinsed; Parmesan, For Garnish

Servings: persons

1 whole Yellow Onion, Chopped
1 whole Fennel Bulb, Chopped
1 whole Carrot, Chopped
1 whole Celery Stalk, Chopped
1 Tablespoon Olive Oil
1 pound Ground Turkey Sausage
1 cup Barley
1 Tablespoon Tomato Paste
1/2 teaspoons Red Pepper Flakes
1 quart Chicken Stock
2 whole Rainbow Chard Leaves, Cleaned, Chopped
1 can (15 Oz. Size) Garbanzo Beans, Drained And Rinsed
Parmesan, For Garnish

1
In a food processor, add onion, fennel, carrot, and celery stalk. Pulse a few times until finely chopped.
2
Heat a large Dutch oven to medium high heat. Add the olive oil and turkey sausage. Begin to brown the turkey sausage. Add the chopped veggies to the pot and saute until softened. Add barley, tomato paste and red pepper flakes. Cook for a few more minutes.
3
Add the chicken stock and bring to a boil and then reduce to a simmer. Simmer partially covered for about 45 minutes. With 10 minutes left, add the rainbow chard and garbanzo beans. Cook for another 5 minutes. Turn off heat. Ladle soup into bowls and garnish with Parmesan cheese.
4
Recipe adapted from Bon Appetit.

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 whole Yellow Onion, Chopped, 1 whole Fennel Bulb, Chopped, 1 whole Carrot, Chopped, 1 whole Celery Stalk, Chopped, and more.

Yes, Barley Soup With Turkey Sausage, Rainbow Chard & Parmesan Cheese falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley Soup With Turkey Sausage, Rainbow Chard & Parmesan Cheese

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