Barley Salad With Pesto, Tomato And Zucchini Recipe Recipe

Name: Barley Salad With Pesto, Tomato And Zucchini Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. water; 1 c. barley, uncooked; 1 1/2 c. fresh parsley; 1/2 c. fresh cilantro; 2 Tbsp. pine nuts, toasted; 1/4 c. fat-free Parmesan cheese; 2 Tbsp. water; 1 Tbsp. lemon juice; 1 Tbsp. extra virgin olive oil; 3/4 tsp salt; 1/8 tsp black pepper; 1 1/2 c. zucchini, diced; 1 1/2 c. plum tomato, whole, diced; 1/2 c. red onion, diced

Servings: persons

1 1/2 c. water
1 c. barley, uncooked
1 1/2 c. fresh parsley
1/2 c. fresh cilantro
2 Tbsp. pine nuts, toasted
1/4 c. fat-free Parmesan cheese
2 Tbsp. water
1 Tbsp. lemon juice
1 Tbsp. extra virgin olive oil
3/4 tsp salt
1/8 tsp black pepper
1 1/2 c. zucchini, diced
1 1/2 c. plum tomato, whole, diced
1/2 c. red onion, diced

1
Bring 1 1/2 c. water to a boil in a medium saucepan.
2
Add in barley; cover, reduce heat, and simmer 13 min.
3
Remove from heat; let stand, covered 5 min.
4
Combine parsley and cilantro in a food processor; process till chopped.
5
Add in pine nuts; process till chopped.
6
Add in cheese and next 5 ingredients; process till well-blended.
7
Spoon the barley into a bowl.
8
Stir in the pesto, zucchini, tomato and onion.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 c. water, 1 c. barley, uncooked, 1 1/2 c. fresh parsley, 1/2 c. fresh cilantro, and more.

Yes, Barley Salad With Pesto, Tomato And Zucchini Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Barley Salad With Pesto, Tomato And Zucchini Recipe

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