Barley Salad with Pea Pods and Lemon Dressing

Name: Barley Salad with Pea Pods and Lemon Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. freshly grated lemon zest; 1/4 cup fresh lemon juice; 1 1/4 cups finely chopped shallots; 1 small clove garlic, minced; 1/2 tsp. salt and freshly ground black pepper to taste; ⅓ cup olive oil; 1 cup pearl barley, rinsed; 1/4 tsp. salt; 1 1/2 cups sugar snow peas or snap peas, stems and strings removed; 1 medium-sized red bell pepper, seeded and diced; 1 cup grated carrots (3 to 4 medium); 1/4 cup chopped fresh parsley; 1/4 cup snipped fresh chives

Servings: persons

2 tsp. freshly grated lemon zest
1/4 cup fresh lemon juice
1 1/4 cups finely chopped shallots
1 small clove garlic, minced
1/2 tsp. salt and freshly ground black pepper to taste
⅓ cup olive oil
1 cup pearl barley, rinsed
1/4 tsp. salt
1 1/2 cups sugar snow peas or snap peas, stems and strings removed
1 medium-sized red bell pepper, seeded and diced
1 cup grated carrots (3 to 4 medium)
1/4 cup chopped fresh parsley
1/4 cup snipped fresh chives

1
To make Dressing: Combine all ingredients except olive oil in bowl.
2
Gradually whisk in oil.
3
Set aside.
4
To make Salad: Mix barley, 2 1/2 cups water and salt in large saucepan; bring to a boil.
5
Lower heat and cook, covered, 40 to 45 minutes, or until barley is tender and most liquid is absorbed.
6
Transfer to large bowl, and let cool, fluffing to prevent sticking.
7
Cut peas in half on diagonal.
8
Cook in large saucepan of lightly salted water, or steam them until just tender, about 2 minutes.
9
Drain, and refresh under cold running water.
10
Add red pepper, carrots, parsley, chives and peas to barley; toss to mix.
11
Drizzle with dressing, and toss well.

532

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tsp. freshly grated lemon zest, 1/4 cup fresh lemon juice, 1 1/4 cups finely chopped shallots, 1 small clove garlic, minced, and more.

Yes, Barley Salad with Pea Pods and Lemon Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!