How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Barley Salad With Asparagus And Arugula?

You need 13 ingredients. The key ingredients include: 1/2 pound thin asparagus spears, 2 cups water, 1 cup uncooked quick-cooking barley, 2 tablespoons olive oil, and more.

Is Barley Salad With Asparagus And Arugula suitable as salads?

Yes, Barley Salad With Asparagus And Arugula falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Barley Salad With Asparagus And Arugula?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Barley Salad With Asparagus And Arugula Recipe

Name: Barley Salad With Asparagus And Arugula
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound thin asparagus spears; 2 cups water; 1 cup uncooked quick-cooking barley; 2 tablespoons olive oil; 2 tablespoons red wine vinegar; 2 tablespoons fresh lemon juice; 1 teaspoon freshly ground black pepper; 2 teaspoons Dijon mustard; 1/2 teaspoon salt; 1 1/2 cups trimmed arugula or spinach; 1 1/2 cups halved grape tomatoes; 1/2 cup chopped red onion; 1/3 cup (2 1/4 ounces) small diced smoked part-skim mozzarella cheese

Fresh, crisp and full of flavor — this Barley Salad With Asparagus And Arugula is a must-try. Made with thin, water, barley and olive oil. Easy step-by-…

This Barley Salad With Asparagus And Arugula relies on simple, everyday ingredients such as thin asparagus spears, water, olive oil and red wine vinegar. It comes together quickly and makes 4 servings, at about 140 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Barley Salad With Asparagus And Arugula

Tips for the best results

Variations & substitutions

My Personal Notes

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