Barley Salad(Low-Fat Recipe) Recipe

Name: Barley Salad(Low-Fat Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. medium pearl barley; 4 c. water; 3/4 tsp. salt, divided; 2 medium tomatoes, seeded and chopped; 1/2 c. sliced green onions; 1/2 c. chopped parsley; 1/2 lb. Feta cheese, crumbled; 2 Tbsp. chopped fresh mint (1 tsp. dried); 1/4 c. lemon juice; 2 Tbsp. olive oil; 1 clove garlic, minced; 1/8 tsp. pepper

Servings: persons

3/4 c. medium pearl barley
4 c. water
3/4 tsp. salt, divided
2 medium tomatoes, seeded and chopped
1/2 c. sliced green onions
1/2 c. chopped parsley
1/2 lb. Feta cheese, crumbled
2 Tbsp. chopped fresh mint (1 tsp. dried)
1/4 c. lemon juice
2 Tbsp. olive oil
1 clove garlic, minced
1/8 tsp. pepper

1
Bring water to a boil.
2
Stir in barley and 1/4 teaspoon salt. Reduce heat and cover.
3
Simmer 50 to 60 minutes or until tender. Drain and cool.
4
Transfer to large bowl.
5
Add tomatoes, green onions, parsley, cheese and mint.
6
Combine lemon juice, oil, garlic, remaining 1/2 teaspoon salt and pepper.
7
Pour over barley mixture; toss.
8
Cover and chill at least 2 hours.
9
Great served with tortilla chips as an appetizer.

330

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 c. medium pearl barley, 4 c. water, 3/4 tsp. salt, divided, 2 medium tomatoes, seeded and chopped, and more.

Yes, Barley Salad(Low-Fat Recipe) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Barley Salad(Low-Fat Recipe)

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