Barley Salad

Name: Barley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup barley; 3 cups water; 1 teaspoon salt; 1 cup raw carrot, 1/4 inch dice; ½ cup scallion, white & green parts diced; 1 cup hazelnuts, toasted and chopped coarsely; 2 tablespoons balsamic vinegar; 1 tablespoon lemon juice; ¼ cup olive oil; 1 teaspoon dry basil; salt & pepper

Eats Now Editorial Team · 160 kcal · Salads

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Barley Salad – a delicious recipe with barley, water, salt, carrot, scallion, hazelnuts. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 cup barley
3 cups water
1 teaspoon salt
1 cup raw carrot, 1/4 inch dice
½ cup scallion, white & green parts diced
1 cup hazelnuts, toasted and chopped coarsely
2 tablespoons balsamic vinegar
1 tablespoon lemon juice
¼ cup olive oil
1 teaspoon dry basil
salt & pepper

1
Bring water to a boil, add barley and simmer for 45 minutes, or until barley is tender.
2
Drain excess liquid and allow to cool to room temperature.
3
Combine vinegar, lemon juice, olive oil and basil.
4
Add onions and carrots and toss to coat.
5
Add cooled barley and toss again.
6
Add nuts just before serving.

160

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup barley, 3 cups water, 1 teaspoon salt, 1 cup raw carrot, 1/4 inch dice, and more.

Yes, Barley Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
160 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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