Barley Pilaf With Chickpeas And Artichoke Hearts Recipe

Name: Barley Pilaf With Chickpeas And Artichoke Hearts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups warm water; 1 cup uncooked quick-cooking barley; 1/4 teaspoon salt; 2 tablespoons commercial pesto sauce; 1 (15 ounce) can chickpeas, drained and rinsed; 1 tablespoon fresh lemon juice; 1 tablespoon olive oil; 1 teaspoon bottled minced garlic; 1 (14 ounce) can quartered artichoke hearts, drained and rinsed; 1/2 cup preshredded fresh parmesan cheese

Servings: persons

2 cups warm water
1 cup uncooked quick-cooking barley
1/4 teaspoon salt
2 tablespoons commercial pesto sauce
1 (15 ounce) can chickpeas, drained and rinsed
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1 teaspoon bottled minced garlic
1 (14 ounce) can quartered artichoke hearts, drained and rinsed
1/2 cup preshredded fresh parmesan cheese

1
Combine first 3 ingredients in a medium saucepan. Bring to a boil; cook 3 minutes.
2
Cover, reduce heat, and simmer 8 minutes or until barley is tender and liquid is absorbed.
3
Stir in pesto and chickpeas; cook 1 minute or until thoroughly heated. Stir in lemon juice.
4
While the barley cooks, heat the oil in a large nonstick skillet over medium-high heat. Add garlic and artichokes; saute 3 minutes or until lightly browned.
5
Place 1 cup barley mixture into each of 4 bowls, and then top each serving with 1/4 cup artichoke mixture. Sprinkle each serving with 2 tablespoons of cheese.

131

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups warm water, 1 cup uncooked quick-cooking barley, 1/4 teaspoon salt, 2 tablespoons commercial pesto sauce, and more.

Yes, Barley Pilaf With Chickpeas And Artichoke Hearts falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley Pilaf With Chickpeas And Artichoke Hearts

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