Barley Morocco Recipe

Name: Barley Morocco
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups hot cooked pearl barley, recipe follows; 1 tablespoon olive oil; 1 cup sliced onion; 1/2 cup sliced celery; 2 cloves garlic, minced; 2 carrots, sliced; 1 medium zucchini, sliced; 1 medium green pepper, seeded and cut into squares; 1 cup broccoli floret; 1 (15 1/2 ounce) can garbanzo beans, drained; 2 cups vegetable broth; 2 teaspoons soy sauce; 2 teaspoons lemon juice; 1/2 teaspoon ground coriander; 1/4 teaspoon ground ginger; 1/8 teaspoon cayenne pepper; 2 tablespoons cornstarch, dissolved in 3 tablespoons water; chopped cilantro, for garnish

Servings: persons

4 cups hot cooked pearl barley, recipe follows
1 tablespoon olive oil
1 cup sliced onion
1/2 cup sliced celery
2 cloves garlic, minced
2 carrots, sliced
1 medium zucchini, sliced
1 medium green pepper, seeded and cut into squares
1 cup broccoli floret
1 (15 1/2 ounce) can garbanzo beans, drained
2 cups vegetable broth
2 teaspoons soy sauce
2 teaspoons lemon juice
1/2 teaspoon ground coriander
1/4 teaspoon ground ginger
1/8 teaspoon cayenne pepper
2 tablespoons cornstarch, dissolved in 3 tablespoons water
chopped cilantro, for garnish

1
TO COOK BARLEY: Place 1-1/3 cups regular pearl barley, 4 cups water and 1 teaspoon salt in large saucepan.
2
Bring to boil.
3
Cover and cook on low heat for 45 minutes or until barley is tender and liquid is absorbed.
4
TO COOK VEGETABLES: Heat oil in large heavy saucepan over medium heat.
5
Add onions, celery and garlic.
6
Saute 3 to 4 minutes.
7
Add remaining ingredients except cornstarch mixture and garnish.
8
Bring to boil.
9
Cover and simmer 10 to 15 minutes or until vegetables are tender.
10
Stir in cornstarch mixture and cook, stirring, until thickened.
11
Spoon barley around the edge of a deep platter.
12
Pour vegetables into center.
13
Garnish, if desired, and serve.

185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4 cups hot cooked pearl barley, recipe follows, 1 tablespoon olive oil, 1 cup sliced onion, 1/2 cup sliced celery, and more.

Yes, Barley Morocco falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley Morocco

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