Barley Chili

Name: Barley Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 1 small onion, chopped; 2 garlic cloves, minced; 3 carrots, chopped; 2 cups cabbage, chopped; 4 cups fresh spinach; ½ cup barley; 4 cups vegetable broth; 1 (15 ounce) can diced tomatoes; 1 (15 ounce) can tomato sauce; 2 teaspoons oregano; 2 teaspoons cumin; 2 teaspoons chives

Eats Now Editorial Team · 224 kcal · Soups & Stews

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Barley Chili – a delicious recipe with canola oil, onion, garlic, carrots, cabbage, fresh spinach. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 tablespoons canola oil
1 small onion, chopped
2 garlic cloves, minced
3 carrots, chopped
2 cups cabbage, chopped
4 cups fresh spinach
½ cup barley
4 cups vegetable broth
1 (15 ounce) can diced tomatoes
1 (15 ounce) can tomato sauce
2 teaspoons oregano
2 teaspoons cumin
2 teaspoons chives

1
Saute onion, garlic & carrots with seasonings in oil in a large stock pot.
2
Add cabbage and cook until softened.
3
Add tomatoes, broth, barley, tomato sauce, and fresh spinach.
4
Bring to boil and reduce heat to medium to simmer for 40 minutes.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons canola oil, 1 small onion, chopped, 2 garlic cloves, minced, 3 carrots, chopped, and more.

Yes, Barley Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
224 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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