How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Barley-Chickpea Salad ?

You need 14 ingredients. The key ingredients include: DRESSING:, 2 TBS lemon juice, 2 TBS olive oil, red pepper flakes, to taste, and more.

Is Barley-Chickpea Salad suitable as salads?

Yes, Barley-Chickpea Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Barley-Chickpea Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Barley-Chickpea Salad Recipe

Name: Barley-Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: DRESSING:; 2 TBS lemon juice; 2 TBS olive oil; red pepper flakes, to taste; 1/2 tsp salt & 1/8 tsp pepper; SALAD:; 1/2 cup hull-less barley, cooked until done in broth and drained (makes about 1.5 cups cooked barley); 1/2 can chickpeas, drained (175 g drained weight); 1-2 green onions, thinly sliced; 3-4 TBS 1/3-inch diced dried tomatoes (I used oven roasted cherry tomato halves, diced); 1/3 cup 1/4-inch diced yellow bell pepper; 2 TBS chopped parsley; TO SERVE:; 2-3 cups arugula

Fresh, crisp and full of flavor — this Barley-Chickpea Salad is a must-try. Made with lemon juice, olive oil, red pepper and salt. Easy step-by-step ins…

This Barley-Chickpea Salad relies on simple, everyday ingredients such as dressing:, tbs lemon juice, tbs olive oil and red pepper flakes, to taste. It comes together quickly and makes 4 servings, at about 588 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Barley-Chickpea Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions