Name: Barley Bean Vegetable Soup
Yield: 4 servings
Ingredients: ["1 1/2 cups cooked garbanzo beans, OR 1 16 oz can, drained & rinsed", "1 1/2 cups cooked kidney beans, OR 1 16 oz can, drained & rinsed", "1/2 cup pearl barley, directions below, soaked 4 or more hours, or pre-cooked 45 minutes in 3 cups water", "6 - 8 cups water or bean cooking liquid", "2 - 3 Tbsp olive oil or other cooking oil", "2 med. carrots, peeled & diced", "3 medium potatoes, peeled & diced", "2 celery stalks, diced", "1/2 lb green beans, 1"" slice", "1/2 red pepper, seeded & diced", "1/2 green pepper, seeded & diced", "1/2 jalapeno pepper, seeded & minced, OR 1 pinch cayenne (use the whole pepper if you like heat)", "2 thin slices fresh ginger, peeled & minced, OR 1/2 tsp dried ginger", "1 -2 cloves garlic, crushed, peeled & minced OR 1/2 tsp powdered garlic", "1 tsp each: basil, thyme, marjoram, paprika", "1/2 tsp ground fennel", "1 bay leaf", "1 tsp salt or to taste", "1 veggie bouillon cube", "2 - 3 Tbsp tomato paste", "1 Tbsp Braggs, soy sauce or miso", "2 Tbsp. minced fresh parsley"]

Barley Bean Vegetable Soup – a delicious recipe with garbanzo beans, kidney beans, pearl barley, water, olive oil, carrots. Easy to follow and perfect for any occasion.

Servings: 4 persons

["1 1/2 cups cooked garbanzo beans, OR 1 16 oz can, drained & rinsed", "1 1/2 cups cooked kidney beans, OR 1 16 oz can, drained & rinsed", "1/2 cup pearl barley, directions below, soaked 4 or more hours, or pre-cooked 45 minutes in 3 cups water", "6 - 8 cups water or bean cooking liquid", "2 - 3 Tbsp olive oil or other cooking oil", "2 med. carrots, peeled & diced", "3 medium potatoes, peeled & diced", "2 celery stalks, diced", "1/2 lb green beans, 1"" slice", "1/2 red pepper, seeded & diced", "1/2 green pepper, seeded & diced", "1/2 jalapeno pepper, seeded & minced, OR 1 pinch cayenne (use the whole pepper if you like heat)", "2 thin slices fresh ginger, peeled & minced, OR 1/2 tsp dried ginger", "1 -2 cloves garlic, crushed, peeled & minced OR 1/2 tsp powdered garlic", "1 tsp each: basil, thyme, marjoram, paprika", "1/2 tsp ground fennel", "1 bay leaf", "1 tsp salt or to taste", "1 veggie bouillon cube", "2 - 3 Tbsp tomato paste", "1 Tbsp Braggs, soy sauce or miso", "2 Tbsp. minced fresh parsley"]

Quick Info

Servings
4 servings
Category
Soups & Stews

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Barley Bean Vegetable Soup

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