Barley And Vegetable Pie Recipe Recipe

Name: Barley And Vegetable Pie Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. Barley; 3 c. ,water; 1 med Onion; 2 med Carrots; 2 med Parsnips; 2 c. Cabbage, minced; 1/2 c. ,water (from cooking the vegetables); 2 Tbsp. Tamari; 2 Tbsp. Nutritional yeast; 1 tsp Thyme; 1/4 tsp Caraway seeds Egg replacer for 1 egg; 1 x Double crust 10-inch whole wheat pie shell, unbaked

Servings: persons

1 c. Barley
3 c. ,water
1 med Onion
2 med Carrots
2 med Parsnips
2 c. Cabbage, minced
1/2 c. ,water (from cooking the vegetables)
2 Tbsp. Tamari
2 Tbsp. Nutritional yeast
1 tsp Thyme
1/4 tsp Caraway seeds Egg replacer for 1 egg
1 x Double crust 10-inch whole wheat pie shell, unbaked

1
Wash the barley.
2
Place it in a large kettle with the water, and bring to a boil.
3
Lower heat, cover and simmer for 1 hour, or possibly till the water is absorbed.
4
Whle the barley is cooking, prepare the vegetables: chop the onion and slice the carrots and parsnips, and steam them, along with the cabbage, till they are tender-crisp.
5
Mix together the cooked barley and vegetables.
6
Add in the remaining ingredients.
7
Mix well.
8
Spread the mix into an uncooked 10-inch pie shell.
9
Cover with the top crust.
10
Cut a whole into the top crust to let steam escape.
11
Bake at 375 degrees for 35 min, or possibly till the crust is golden.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. Barley, 3 c. ,water, 1 med Onion, 2 med Carrots, and more.

Yes, Barley And Vegetable Pie Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Barley And Vegetable Pie Recipe

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