Barley And Vegetable Pie Recipe

Name: Barley And Vegetable Pie Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. Barley; 3 c. ,water; 1 med Onion; 2 med Carrots; 2 med Parsnips; 2 c. Cabbage, minced; 1/2 c. ,water (from cooking the vegetables); 2 Tbsp. Tamari; 2 Tbsp. Nutritional yeast; 1 tsp Thyme; 1/4 tsp Caraway seeds Egg replacer for 1 egg; 1 x Double crust 10-inch whole wheat pie shell, unbaked

Servings: persons

1 c. Barley
3 c. ,water
1 med Onion
2 med Carrots
2 med Parsnips
2 c. Cabbage, minced
1/2 c. ,water (from cooking the vegetables)
2 Tbsp. Tamari
2 Tbsp. Nutritional yeast
1 tsp Thyme
1/4 tsp Caraway seeds Egg replacer for 1 egg
1 x Double crust 10-inch whole wheat pie shell, unbaked

1
Wash the barley.
2
Place it in a large kettle with the water, and bring to a boil.
3
Lower heat, cover and simmer for 1 hour, or possibly till the water is absorbed.
4
Whle the barley is cooking, prepare the vegetables: chop the onion and slice the carrots and parsnips, and steam them, along with the cabbage, till they are tender-crisp.
5
Mix together the cooked barley and vegetables.
6
Add in the remaining ingredients.
7
Mix well.
8
Spread the mix into an uncooked 10-inch pie shell.
9
Cover with the top crust.
10
Cut a whole into the top crust to let steam escape.
11
Bake at 375 degrees for 35 min, or possibly till the crust is golden.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. Barley, 3 c. ,water, 1 med Onion, 2 med Carrots, and more.

Yes, Barley And Vegetable Pie Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!