How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Barley And Kale Soup?

You need 11 ingredients. The key ingredients include: 1 kg kale, washed and tough stalks removed, 1 None onion, finely diced, 2 None garlic, finely chopped, 3 tbsp oil, and more.

Is Barley And Kale Soup suitable as soups & stews?

Yes, Barley And Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Barley And Kale Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley And Kale Soup Recipe

Name: Barley And Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg kale, washed and tough stalks removed; 1 None onion, finely diced; 2 None garlic, finely chopped; 3 tbsp oil; 1 litre vegetable stock; 125 g pearl barley; 100 g raisins; 60 g pine nuts; 2 tsp cumin; 2 tsp curry; None None creme fraiche, to serve

Warm up with this hearty Barley And Kale Soup recipe. Made with onion, garlic, oil and vegetable stock. Easy step-by-step instructions included.

This Barley And Kale Soup relies on simple, everyday ingredients such as none onion, finely diced, none garlic, finely chopped, oil and litre vegetable stock. It comes together quickly and makes 4 servings, at about 432 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Barley And Kale Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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