Barefoot Contessa'S Parmesan Chicken Sticks Recipe

Name: Barefoot Contessa'S Parmesan Chicken Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs boneless skinless chicken breasts (3 to 4); 1 cup flour; 1 teaspoon kosher salt; 1/2 teaspoon fresh ground black pepper; 2 extra-large eggs; 1 cup seasoned bread crumbs; 1/2 cup grated parmesan cheese; unsalted butter; olive oil; bamboo skewers (6 to 10 inches long) or ice-cream stick

Servings: persons

1 1/2 lbs boneless skinless chicken breasts (3 to 4)
1 cup flour
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
2 extra-large eggs
1 cup seasoned bread crumbs
1/2 cup grated parmesan cheese
unsalted butter
olive oil
bamboo skewers (6 to 10 inches long) or ice-cream stick

1
Lay the chicken breasts on a cutting board and slice each diagonally into 4 or 5 large strips.
2
Combine the flour, salt, and pepper on a dinner plate.
3
Beat the eggs with 1 tablespoon of water on a second plate.
4
Combine the breadcrumbs and Parmesan on a third plate.
5
Dredge the chicken breasts on both sides in the flour mixture, then dip both sides into the egg mixture and roll in the bread-crumb mixture, pressing lightly to coat.
6
Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook the chicken strips on medium-low heat for about 3 minutes on each side, until just cooked through.
7
Don't crowd the pan.
8
Add more butter and oil and cook the rest of the chicken breasts.
9
Serve each strip on a skewer or stick.
10
You can keep the chicken breasts warm for about 15 minutes on a sheet pan in a preheated 200 degree F oven.

515

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lbs boneless skinless chicken breasts (3 to 4), 1 cup flour, 1 teaspoon kosher salt, 1/2 teaspoon fresh ground black pepper, and more.

Yes, Barefoot Contessa'S Parmesan Chicken Sticks falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barefoot Contessa'S Parmesan Chicken Sticks

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