Barbeque Tofu Po'Boys Recipe

Name: Barbeque Tofu Po'Boys
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14 ounce) package extra firm tofu, drained; ½ cup of your favorite barbecue sauce; 4 hoagie rolls, split (or four 5-inch pieces of French baguette); 2 tablespoons canola oil; 1 large onion, halved and sliced thinly; 1 pinch fine sea salt; ¾ teaspoon cajun seasoning (or your favorite spicy seasoning mix ); 2 tablespoons garlic mayonnaise or 2 tablespoons regular mayonnaise; 4 lettuce leaves; 1 tomatoes, sliced; pickle, slices (optional)

Servings: persons

1 (14 ounce) package extra firm tofu, drained
½ cup of your favorite barbecue sauce
4 hoagie rolls, split (or four 5-inch pieces of French baguette)
2 tablespoons canola oil
1 large onion, halved and sliced thinly
1 pinch fine sea salt
¾ teaspoon cajun seasoning (or your favorite spicy seasoning mix )
2 tablespoons garlic mayonnaise or 2 tablespoons regular mayonnaise
4 lettuce leaves
1 tomatoes, sliced
pickle, slices (optional)

1
Preheat the oven to 375F Spray a 9x13-inch baking dish with nonstick spray.
2
Press tofu gently with paper towels to remove excess water.
3
Slice into 8 pieces and transfer to the baking dish.
4
Spread with barbeque sauce and bake until firm and lightly browned, about 30 minutes.
5
Wrap rolls in foil and heat in the hot oven for last 10 minutes of cooking tofu.
6
Meanwhile, heat oil in a large skillet over medium heat.
7
Add onion and salt; cook until just beginning to brown, 6 to 7 minutes.
8
Cover the skillet, lower the heat and continue to cook, stirring occasionally, until onion is browned and meltingly tender, about 10 minutes more.
9
Stir in Cajun seasoning.
10
Open hot rolls and spread with mayonnaise.
11
Stuff with tofu, onions, lettuce, tomato and pickle, if using.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (14 ounce) package extra firm tofu, drained, ½ cup of your favorite barbecue sauce, 4 hoagie rolls, split (or four 5-inch pieces of French baguette), 2 tablespoons canola oil, and more.

Yes, Barbeque Tofu Po'Boys falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barbeque Tofu Po'Boys

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