Barbecued Seitan Ribs & BBQ Sauce Recipe

Name: Barbecued Seitan Ribs & BBQ Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup vital wheat gluten; 2 teaspoons smoked dried chipotle powder; 2 tablespoons lemon pepper; 2 teaspoons onion powder; 2 teaspoons garlic powder; 1 cup water; 2 tablespoons tahini; 2 tablespoons soy sauce; 2 cups ketchup; 1 cup water; ½ cup apple cider vinegar; 5 tablespoons brown sugar; 5 tablespoons white sugar; 1 tablespoon black pepper; 1 tablespoon onion powder; 1 tablespoon wet mustard (prepared); 1 teaspoon mustard powder; 1 tablespoon lemon juice; 1 tablespoon vegan worcestershire sauce

Servings: persons

1 cup vital wheat gluten
2 teaspoons smoked dried chipotle powder
2 tablespoons lemon pepper
2 teaspoons onion powder
2 teaspoons garlic powder
1 cup water
2 tablespoons tahini
2 tablespoons soy sauce
2 cups ketchup
1 cup water
½ cup apple cider vinegar
5 tablespoons brown sugar
5 tablespoons white sugar
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon wet mustard (prepared)
1 teaspoon mustard powder
1 tablespoon lemon juice
1 tablespoon vegan worcestershire sauce

1
Start with Barbecue sauce:.
2
Combine all ingredients in a saucepan.
3
Bring to a boil and reduce heat to simmer.
4
Cook for an hour stirring frequently.
5
Preheat oven to 350 degrees F.
6
Lightly oil an 8x8 baking dish.
7
Combine the dry ingredients, first 5, together in a large bowl.
8
In a small bowl combine water, tahini, and soy sauce.
9
Add wet to dry ingredients, once just combined start to knead the dough lightly until all is well combined(If you let the liquids and wheat gluten sit together for too long it will become an unstretchable dough, so work fast once combined).
10
Put dough into baking dish and flatten it out to evenly fit in pan.
11
Cut into 8 strips and then down the middle to form 16 ribs.
12
Bake for 25 minutes and prepare grill.
13
Remove ribs from the oven and gently re-cut the strips so that they will pull apart easily after being grilled.
14
Generously brush with BBQ sauce.
15
Place ribs BBQ sauce side down on the grill.
16
Brush remaining side with BBQ sauce.
17
Grill each side until it is nicely browned or charred, based on your preference.
18
Serve immediately.

292

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 cup vital wheat gluten, 2 teaspoons smoked dried chipotle powder, 2 tablespoons lemon pepper, 2 teaspoons onion powder, and more.

Yes, Barbecued Seitan Ribs & BBQ Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barbecued Seitan Ribs & BBQ Sauce

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