How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Barbecued Pot Roast(Diet) ?

You need 12 ingredients. The key ingredients include: 4 lb. pot roast, fat trimmed, 2 tsp. salt, 1/4 tsp. pepper, 1 (8 oz.) can tomato sauce, and more.

Is Barbecued Pot Roast(Diet) suitable as meat & poultry?

Yes, Barbecued Pot Roast(Diet) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Barbecued Pot Roast(Diet) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barbecued Pot Roast(Diet) Recipe

Name: Barbecued Pot Roast(Diet)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 lb. pot roast, fat trimmed; 2 tsp. salt; 1/4 tsp. pepper; 1 (8 oz.) can tomato sauce; 1/2 c. beef broth or 1 bouillon cube, dissolved; 3 medium onions; 2 cloves garlic; 1/4 c. lemon juice; 1/4 c. vinegar; 1/2 c. unsweetened pineapple juice; 1 Tbsp. Worcestershire sauce; 1/2 tsp. dry mustard

Try this homemade Barbecued Pot Roast(Diet) recipe the whole family will love. Made with pot roast, salt, pepper and tomato sauce. Easy step-by-step ins…

This Barbecued Pot Roast(Diet) relies on simple, everyday ingredients such as pot roast, fat trimmed, salt, pepper and (8 oz.) can tomato sauce. It comes together quickly and makes 4 servings, at about 58 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Barbecued Pot Roast(Diet)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions