Barbecued Pot Roast(Diet)

Name: Barbecued Pot Roast(Diet)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 lb. pot roast, fat trimmed; 2 tsp. salt; 1/4 tsp. pepper; 1 (8 oz.) can tomato sauce; 1/2 c. beef broth or 1 bouillon cube, dissolved; 3 medium onions; 2 cloves garlic; 1/4 c. lemon juice; 1/4 c. vinegar; 1/2 c. unsweetened pineapple juice; 1 Tbsp. Worcestershire sauce; 1/2 tsp. dry mustard

Eats Now Editorial Team · 58 kcal · Meat & Poultry

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Barbecued Pot Roast(Diet) – a delicious recipe with pot roast, salt, pepper, tomato sauce, beef broth, onions. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

4 lb. pot roast, fat trimmed
2 tsp. salt
1/4 tsp. pepper
1 (8 oz.) can tomato sauce
1/2 c. beef broth or 1 bouillon cube, dissolved
3 medium onions
2 cloves garlic
1/4 c. lemon juice
1/4 c. vinegar
1/2 c. unsweetened pineapple juice
1 Tbsp. Worcestershire sauce
1/2 tsp. dry mustard

1
Rub meat with salt and pepper.
2
Brown in Dutch oven over medium heat.
3
Cover.
4
Turn meat often to prevent sticking.
5
Pour off drippings.
6
Add tomato sauce, broth, onions and garlic.
7
Cook over low heat for 1 1/2 hours.
8
Combine remaining ingredients and pour over meat. Cover and cook for 1 hour longer or until meat is tender.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 lb. pot roast, fat trimmed, 2 tsp. salt, 1/4 tsp. pepper, 1 (8 oz.) can tomato sauce, and more.

Yes, Barbecued Pot Roast(Diet) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
58 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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