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1
Preheat oven to 400F.
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2
Sprinkle pork chops with salt and pepper.
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3
Heat 2 teaspoons oil in a large ovenproof skillet over high heat.
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4
Add the pork chops and cook until beginning to brown, 1 to 2 minutes per side.
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5
Transfer to a plate.
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6
Add the remaining 1 teaspoon oil to the pan.
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7
Stir in onion and cook, cooking, until softened, 3 to 4 minutes.
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8
Stir in garlic and cook, stirring, until fragrant, 30 seconds.
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9
Add orange juice and cook until most of the liquid has evaporated, 30 seconds to 1 minute.
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10
Stir in barbecue sauce.
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11
Return the pork chops to the pan, turning several times to coat with the sauce.
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12
Transfer the pan to the oven and bake until the pork chops are barely pink in the middle and an instant-read thermometer registers 145F, 6 to 10 minutes.
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13
Serve the sauce over the pork chops.
