Barbecued Chicken Salad (WW) Recipe

Name: Barbecued Chicken Salad (WW)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons chili powder (mild or hot); 2 teaspoons onion powder; 1 teaspoon garlic powder; 1 teaspoon paprika; 10 ounces boneless skinless chicken breasts; 8 cups romaine lettuce leaves, torn; 2 medium tomatoes, each sliced into 8 wedges; 1 cup corn kernel, cooked; 2 thin slices red onions, separated into rings; 2 tablespoons fat free ranch dressing

Servings: persons

2 teaspoons chili powder (mild or hot)
2 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon paprika
10 ounces boneless skinless chicken breasts
8 cups romaine lettuce leaves, torn
2 medium tomatoes, each sliced into 8 wedges
1 cup corn kernel, cooked
2 thin slices red onions, separated into rings
2 tablespoons fat free ranch dressing

1
Preheat oven to 350F.
2
To prepare barbecue rub, in small bowl, combine chili, onion and garlic powders and paprika; rub evenly over both sides of chicken breasts.
3
Place chicken onto large sheet of foil; wrap chicken in foil, crimping edges to seal.
4
Place foil packet onto baking sheet; bake 8 minutes.
5
Carefully open foil packet; bake 4 minutes, until chicken is cooked through and juices run clear when pierced with fork.
6
Set aside to cool.
7
Meanwhile, place lettuce into large bowl; top with tomatoes, corn and onion.
8
With fork, shred cooled chicken; add to lettuce mixture.
9
Drizzle evenly with dressing.
10
SERVING (2 1/2 CUPS) PROVIDES: 5 Vegetables, 2 Proteins, 1/2 Bread, 10 Optional Calories.
11
PER SERVING: 183 Calories, 2 g Total Fat, 0 g Saturated Fat, 41 mg Cholesterol, 160 mg Sodium, 22 g Total Carbohydrate, 5 g Dietary Fiber, 21 g Protein, 63 mg Calcium; 3 points.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons chili powder (mild or hot), 2 teaspoons onion powder, 1 teaspoon garlic powder, 1 teaspoon paprika, and more.

Yes, Barbecued Chicken Salad (WW) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Barbecued Chicken Salad (WW)

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