How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Barbecued Chicken(Light Recipe) ?

You need 9 ingredients. The key ingredients include: 1 Tbsp. Worcestershire sauce, 1/2 c. reduced-calorie catsup, 2 Tbsp. brown sugar, 1 Tbsp. lemon juice, and more.

Is Barbecued Chicken(Light Recipe) suitable as meat & poultry?

Yes, Barbecued Chicken(Light Recipe) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Barbecued Chicken(Light Recipe) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barbecued Chicken(Light Recipe)

Name: Barbecued Chicken(Light Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. Worcestershire sauce; 1/2 c. reduced-calorie catsup; 2 Tbsp. brown sugar; 1 Tbsp. lemon juice; 2 Tbsp. reduced-sodium soy sauce; 1/2 tsp. ground ginger; 2 garlic cloves, minced; 4 chicken breasts, skinned and trimmed of all fat; vegetable cooking spray

Try this homemade Barbecued Chicken(Light Recipe) recipe the whole family will love. Made with Worcestershire sauce, catsup, brown sugar and lemon juice…

This Barbecued Chicken(Light Recipe) relies on simple, everyday ingredients such as worcestershire sauce, reduced-calorie catsup, brown sugar and lemon juice. It comes together quickly and makes 4 servings, at about 276 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1 Tbsp. Worcestershire sauce
1/2 c. reduced-calorie catsup
2 Tbsp. brown sugar
1 Tbsp. lemon juice
2 Tbsp. reduced-sodium soy sauce
1/2 tsp. ground ginger
2 garlic cloves, minced
4 chicken breasts, skinned and trimmed of all fat
vegetable cooking spray

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Quick Info

Servings
4 servings
Calories
276 kcal
Category
Meat & Poultry

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Barbecued Chicken(Light Recipe)

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