How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Barbecue Slawpy Jacks?

You need 14 ingredients. The key ingredients include: 2 (14-oz.) cans young jackfruit in brine, drained, 2 tablespoons canola oil, 2/3 cup barbecue sauce, 1 1/2 cups finely shredded green cabbage (from 1 small head), and more.

Is Barbecue Slawpy Jacks suitable as salads?

Yes, Barbecue Slawpy Jacks falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Barbecue Slawpy Jacks?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Barbecue Slawpy Jacks Recipe

Name: Barbecue Slawpy Jacks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (14-oz.) cans young jackfruit in brine, drained; 2 tablespoons canola oil; 2/3 cup barbecue sauce; 1 1/2 cups finely shredded green cabbage (from 1 small head); 1 1/2 cups finely shredded red cabbage (from 1 small head); 1/3 cup shredded carrot (from 1 medium); 1/4 cup sliced scallions (about 2 scallions); 1/4 cup vegan mayonnaise; 1 tablespoon apple cider vinegar; 2 teaspoons whole-grain Dijon mustard; 1/2 teaspoon granulated sugar; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper; 4 hamburger buns, toasted

Try this homemade Barbecue Slawpy Jacks recipe the whole family will love. Made with young jackfruit, canola oil, barbecue sauce and green cabbage. Easy…

This Barbecue Slawpy Jacks relies on simple, everyday ingredients such as canola oil, barbecue sauce, vegan mayonnaise and apple cider vinegar. It comes together quickly and makes 4 servings, at about 344 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Barbecue Slawpy Jacks

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions