Barbados Bajan Beans Recipe

Name: Barbados Bajan Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 2 green chilies, deseeded and chopped; 1 tablespoon curry powder (optional); vegetable stock or 2 tablespoons olive oil; 1 cup brown rice; 1 (12 ounce) can tomatoes, chopped; 2 cups water; 3 zucchini, chopped; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 2 (15 ounce) cans small beans or (15 ounce) cans cannellini, drained & rinsed; 1 (11 ounce) can sweet whole kernel corn, drained & rinsed; 1/4 cup fresh cilantro, chopped

Servings: persons

1 medium onion, chopped
2 green chilies, deseeded and chopped
1 tablespoon curry powder (optional)
vegetable stock or 2 tablespoons olive oil
1 cup brown rice
1 (12 ounce) can tomatoes, chopped
2 cups water
3 zucchini, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
2 (15 ounce) cans small beans or (15 ounce) cans cannellini, drained & rinsed
1 (11 ounce) can sweet whole kernel corn, drained & rinsed
1/4 cup fresh cilantro, chopped

1
Saute onion, chillies and curry powder in vegetable stock (or olive oil, if using) until onion is softened.
2
Add the rice and canned tomatoes, along with 2 cups of water.
3
Stir well, bring to the boil and simmer, covered, for 25 minutes, stirring occasionally.
4
Add the zucchini and peppers and cook for another 30 minutes, stirring 2 or 3 times.
5
Stir in the beans and sweetcorn and heat through gently for about 5 minutes.
6
Stir in the coriander and serve.

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 medium onion, chopped, 2 green chilies, deseeded and chopped, 1 tablespoon curry powder (optional), vegetable stock or 2 tablespoons olive oil, and more.

Yes, Barbados Bajan Beans falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barbados Bajan Beans

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