How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Banff Pasta - Vegetarian - Canadian?

You need 13 ingredients. The key ingredients include: 0.5 (8 ounce) package uncooked spaghetti, 1/2 cup sun-dried tomato, packed without oil, 2 tablespoons extra virgin olive oil (or a little more), 1/2 cup thinly sliced red onion, and more.

Is Banff Pasta - Vegetarian - Canadian suitable as pasta & noodles?

Yes, Banff Pasta - Vegetarian - Canadian falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Banff Pasta - Vegetarian - Canadian?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Banff Pasta - Vegetarian - Canadian Recipe

Name: Banff Pasta - Vegetarian - Canadian
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 0.5 (8 ounce) package uncooked spaghetti; 1/2 cup sun-dried tomato, packed without oil; 2 tablespoons extra virgin olive oil (or a little more); 1/2 cup thinly sliced red onion; 3 cloves thinly sliced garlic; 1/2 cup sliced mushrooms (your choice); 1/3 cup chopped mixed olive (Kalamatra and green olives); 2 tablespoons toasted pine nuts; 2 tablespoons capers; 1/4 cup goat cheese or 1/4 cup feta cheese; 2 pinches red pepper flakes; 1/2 teaspoon black pepper, freshly ground; 2 tablespoons parmigiano-reggiano cheese, crumbles

Try this homemade Banff Pasta - Vegetarian - Canadian recipe the whole family will love. Made with tomato, extra virgin olive oil, red onion and garlic.…

This Banff Pasta - Vegetarian - Canadian relies on simple, everyday ingredients such as thinly sliced red onion, thinly sliced garlic, toasted pine nuts and capers. It comes together quickly and makes 4 servings, at about 218 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Banff Pasta - Vegetarian - Canadian

Tips for the best results

Variations & substitutions

My Personal Notes

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