Bananas Foster Recipe

Name: Bananas Foster
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ¼ tablespoons low-sodium margarine or 1 ¼ tablespoons sodium-free margarine; ¾ tablespoon light brown sugar; ⅛ teaspoon ground cinnamon; 116 teaspoon ground nutmeg; 2 bananas, sliced 1/4 inch thick; 1 kiwi fruit, peeled and sliced 1/4 inch thick; 12 medium peaches or 12 medium nectarines, pitted and sliced 1/4 inch thick or ¼ cup canned juice-pack sugar-free sliced peach, drained; ¾ tablespoon dark rum or ¼ teaspoon rum extract; ¼ cup brandy (optional); 1 ¼ cups fat-free frozen yogurt or 1 ¼ cups low-fat vanilla frozen yogurt or 1 ¼ cups ice milk

Servings: persons

1 ¼ tablespoons low-sodium margarine or 1 ¼ tablespoons sodium-free margarine
¾ tablespoon light brown sugar
⅛ teaspoon ground cinnamon
116 teaspoon ground nutmeg
2 bananas, sliced 1/4 inch thick
1 kiwi fruit, peeled and sliced 1/4 inch thick
12 medium peaches or 12 medium nectarines, pitted and sliced 1/4 inch thick or ¼ cup canned juice-pack sugar-free sliced peach, drained
¾ tablespoon dark rum or ¼ teaspoon rum extract
¼ cup brandy (optional)
1 ¼ cups fat-free frozen yogurt or 1 ¼ cups low-fat vanilla frozen yogurt or 1 ¼ cups ice milk

1
In a medium skillet over medium heat, melt margarine.
2
Stir in brown sugar, cinnamon, and nutmeg.
3
Cook and stir for 3 to 5 minutes, or until sugar melts.
4
Add bananas, kiwifruit, and peach.
5
Cook, stirring gently, for about 1 minute or until heated through.
6
Stir in rum.
7
Cook, stirring gently, for 1 minute.
8
Impress your guests.
9
Light brandy with match, pour flaming brandy over fruit.
10
Serve warm, topped with frozen yogurt.

1200

kcal

Calories

264

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 ¼ tablespoons low-sodium margarine or 1 ¼ tablespoons sodium-free margarine, ¾ tablespoon light brown sugar, ⅛ teaspoon ground cinnamon, 116 teaspoon ground nutmeg, and more.

Yes, Bananas Foster falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bananas Foster

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions